The New 700 Calorie Meals

New 700 Calorie MealsSize: ebook

Format: Kindle ebook

Pages: 360

List Price: $6.95 USD

ISBN-13: 978-1-944101-02-2

Availability: Amazon Kindle edition.



The New 700 Calorie Meals is completely revised with:

  • More meal suggestions
  • More photographs
  • Tips for eating healthy, filling breakfasts, lunches, dinner and snacks without feeling hungry.

Yes, you can eat more food with less calories than typical fast food meal items and many prepared foods. Instead of mini frozen entrees made with dozens of chemical preservatives, additives, and artificial ingredients, you can enjoy healthier home cooked foods that do not require hours of planning, cooking, and cleanup.

The New 700 Calorie Meals is not a cookbook. It contains ingredients and suggestions for breakfasts, lunches, and dinners based on recipes from the Italian Mediterranean Diet Cookbook series and

Portion sizes for all suggestion meals can be easily increased or decreased to meet your energy needs and goals.

Whether you’re goal is to lose weight, maintain your weight, or simple eat healthier, The New 700 Calorie Meals, will guide you through the process.




Part I

It’s All About Calories

Why Most Diets Fail

Daily Physical Activity

Genetics & Metabolism

Save Money

You Are What You Eat

Calorie Creep

Chemicals In Prepared Foods

Good Prepared Foods

Salt Is Your Friend?

But I Hate Cooking

Part II

To Eat Breakfast Or Not To… Breakfast

Foods & Ingredients Nutrition

700 Calorie Breakfasts

Part III

700 Calorie Lunch

700 Calorie Lunch Ingredient Nutrition

700 Calories Lunches

Part IV

700 Calorie Dinner

Meat, Seafood & Poultry Vegetables

700 Calorie Dinners

Part V



700 Calorie Desserts


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