Lose Weight Permanently Without Dieting

Lose Weight CoverSize: ebook

Format: Amazon Kindle ebook

Pages: 300

List Price: $5.49 USD

ISBN-13: 978-1-944101-07-7

Publication Date: September 27, 2016

Preorder: Amazon Kindle edition.


Lose Weight Permanently Without Dieting covers the psychology of eating and why one-size-fits-all fad diet plans do not work and lead to dangerous yo-yo dieting that increasing weight by slowing the bodies metabolism.

Over 60 percent of Americans are classifies as overweight or obese meaning having a body mass index (BMI) greater than 25. Many Americans also obtain about 60% of their calories from prepared and restaurant foods known to be high in calories, saturated fat and sodium.

Lose Weight Permanently Without Dieting is not a diet book. It covers why we eat, inherited factors influencing what we eat and how to make small behavioral changes to achieve permanent weight loss.

Fad diets fall because they promise fast weight loss. They also promise you’ll lose weight fast not body fat.

Learn how to lose weight permanently eating foods you love not expensive specialty foods and regimented meal plans. 

Contents (as of 7-08-2016)

Part I – The Science of Eating  

Overweight & Obesity Defined    14

Genetics & Metabolism    19

Genetics & Diet    23

Eating & Energy    25

Genetics & Taste    30

Supertasters    34

Sensation & Perception    37

Texture and Temperature    41

Diet & Your Environment    45

Sensory Specific Satiety    49

Exposure & Neophobia    52

Learning To Like & Dislike Foods    55

How Much of Hunger & Eating is in the Mind    61

Diet versus Dieting    67

The Placebo Effect    73

Fad Diets   7 7

Why Fad Diets Fail    81

Part II – Basic Nutrition   

Food Nutrition    88

Calories-In vs. Calories-Out    94

What Is A Calorie    97

I Swear I Eat Less Than 2,000 Calories Per Day!    101

Calories and Energy    104

Alcohol    108

Carbohydrates    114

Diabetes and Insulin    129

Dietary Fiber    134

Artificial Sweeteners    145

Glycemic Index & Glycemic Load   1 48

Protein    156

Fats and Oils    163

Essential Fatty Acids    171

Trans Fat    175

Coconut Oil    178

Body Fat    184

Fat Soluble Vitamins    188

Cholesterol    190

Salt and Sodium    195

Top 10 Sources of Sodium 201

Vitamins & Mineral Supplements    203

Nutrition Facts Label & Ingredients List    209

Superfoods    213

Anti-inflammatory Spices    216

Turmeric—A Cure For Dementia?    223

Part III – Diet vs. Dieting   

Why Very Low Calorie Diets Fail    228

Fast Food Is Fat Food    232

Why Restaurants Supersize    236

Fat Food Nation    241

Healthy Fast Foods    244

Part IV – Diet vs. Exercise   

Diet vs. Exercise    250

Exercise & Calories    254

Staying Active    258

Aerobic versus Anaerobic Exercise    265

Is 10,000 Steps Necessary?    268

Part V – Lose Weight Permanently   

What Affects Weight Gain and Loss    271

Losing & Preventing Excess Body Fat    281

It’s Not Nice Fooling Mother Nature    286

Not All Calories Are Equal    289

It’s Not What You Eat, It is How Much You Eat !   293

Weigh In    295

How Your Body Uses Calories    297

Losing Weight Permanently    304

Reducing Fats in Your Diet    310

Reducing Carbohydrates in Your Diet    315

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