700 Calorie Meals Cookbook


 New 700 Calorie Meals CookbookFormat: ebook

Pages: 430

List Price: $6.49 USD

Format: Amazon Kindle ebook

ISBN-13: 978-1944101039

Availability: Order Kindle Edition

Published: April 1, 2016

700 Calorie Meals Cookbook is both a companion book to The New 700 Calorie Meals and a stand alone cookbook for anyone looking to cut calories without giving up foods or feeling hungry. This book has over 100 easy recipes to make all the meals illustrated in The New 700 Calorie Meals and hundreds of other meals providing 700 calories or the number of calories your body needs to maintain a healthy weight.

700 Calorie Meals Cookbook has the same meal photos in The New 700 Calorie Meals, where appropriate, instead of a recipe photos common in most diet and cookbooks.

With over 100 simple recipes for breakfasts, lunches, dinners, and desserts you can prepare meals you and your family will love while reducing prepared foods high in calories, saturated fat, sodium and man-made chemicals. These recipes are better for you and better for the planet.

Over 60 percent of Americans are overweight or obese and most Americans obtain 60 percent of their daily calories from prepared foods. The average American consumes about 3,800 calories per day. Most people need between 1,700 and 2,700 calories per day to maintain a healthy weight.

Three 700 calorie meals provide 2,100 calories, but you can easily select foods that provide the calories you need whether it be 1,700, 2,100, or more. It comes down to portion sizes. By knowing the calories in foods, you determine what foods are right for you.

If you are overweight by 100 pounds or more, reducing the number of calories in your diet to 2,100 calorie per day is considered extreme, but you can begin making small changes to your diet, without giving up foods you love to lose weight permanently and maintain a healthy weight.

Whether your goal is weight loss, weight maintenance or just healthier eating, 700 Calorie Meals Cookbook can help you achieve your goal with fad diets that promise miracles and deliver temporary weight loss.

Contents

Preface

Part I

Take Control Of Your Diet

Home Cooking 101

Ingredients

Part II

Breakfast

Cakes & Muffins

Sandwiches

Salads

Soups

Pasta & Rice

Entrées

Vegetables

Dessert

Yeast Breads and Biscuits

Resources

About the Author

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