Lunch


New 700 Calorie MealsSample 700 Calorie Meal lunches plus new lunch suggestions not included in the book. Lunch meals not included in the book have (New) before the meal description.

A 700 Calorie Meal lunch can also include any breakfast or dinner meal. Lunches are limited to soups and sandwiches. In many countries, the midday meal is the largest meal of the day followed by a light meal for what Americans call dinner or supper.

Meals with links have expanded information not included in the book.

All meals are listed from lowest to highest number of calories to help plan meals for your dietary needs.

Home cooking can save money while providing more variety and a healthier selection of foods with less sodium, saturated fat and chemical additives.

salad-8525

Salads

Calories: 200 – 700

salad-3469

Salad Dressing

Calories: 25 to 140 per tablespoon

Soups

soup-8104

Chicken Soup

Calories: 100 – 200

soup-7948

Spicy Cauliflower Soup

Calories: 180

Soup-8659

Butternut Squash Soup

Calories: 185

soup-0082

Lentil Soup

Calories: 200

soup-5227

Split Pea Soup

Calories: 200

Soup-5730

Minestrone Soups

Calories: 200

soup-

Meat and Vegetable Soup

Calories: 380

Peanut Butter-5097

Peanut Butter and Jelly Sandwich

Calories: 550 – 700+

Copyright © 2016-2017 DiTuro Productions, LLC