Salad & Vegetables

Sample 700 Calorie Meal salad and vegetable dinners plus new salad and vegetable dinners exclusive to this website.

A 700 calorie dinner can also include any breakfast or lunch meal. Meals on this website and not included in the current edition of 700 Calorie Meals have (New) before the meal description.

Recipes with links have expanded information not included in the book.

All meals are listed from lowest to highest number of calories  to help meal planning for your dietary needs.


Salad with Hard Cooked Egg, Beverage

535 to 675 calories

bell pepper-1640

Stuffed Bell Pepper, Pasta with Meat Sauce, Vegetable, Beverage

Calories: 680 to 830

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