Sample pasta 700 Calorie Meal dinners plus new dinners not included in the book. Meals not included in the book have (New) before the meal description.

A 700 Calorie Meal dinner can also include any breakfast or lunch meal. 

Recipes with links have expanded information not included in the book.

All meals are listed from lowest to highest number of calories to help plan meals for your dietary needs.

One-Pan Noodles With Bacon

(New) One-Pan Noodles with Bacon, Yam, Garlic Toast, Beverage

540 to 680 calories


Pasta with Ground Beef, Focaccia, Beverage

Calories: 560 to 710


Vegetable and Meat Lasagna, Salad, Bread, Beverage

Calories: 590 to 740

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