Fish & Seafood

Sample fish and seafood 700 Calorie Meal dinners plus new dinners not included in the book. Meals not included in the book have (New) before the meal description.

A 700 Calorie Meal dinner can also include any breakfast or lunch meal. 

Recipes with links have expanded information not included in the book.

All meals are listed from lowest to highest number of calories to help plan meals for your dietary needs.


Baked White Fish with Potatoes, Vegetables, Beverage

Calories: 370 to 520


Broiled White Fish Fillet, Rice, Vegetable, Beverage

Calories: 400 to 550

Fish Patty Dinner-8357

(New) Chicken or Fish Patty, Potato Salad, Salad, Vegetable

Calories: 505 to 645

570 calorie Fish and Pasta Meal

(New) Pan-fried White Fish, Pasta with Meat Sauce, Peas & Salad

Calories: 565 to 705


Grilled Shrimp, Rice Pilaf, Vegetable, Beverage

Calories: 600 to 750

Fish and Chips

(New) Fish & Chips with Aioli & Beverage

Calories: 610 to 750

Teriyaki Salmon-1905

(New) Teriyaki Salmon, Red Potato Salad, Green Salad, Beverage

Calories: 635 to 805

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