Beef & Pork

Sample beef and pork 700 Calorie Meal dinners plus new dinners not included in the book. Meals not included in the book have (New) before the meal description.

A 700 Calorie Meal dinner can also include any breakfast or lunch meal. 

Recipes with links have expanded information not included in the book.

All meals are listed from lowest to highest number of calories to help plan meals for your dietary needs.

Beef Tenderloin with Caramelized Onions-1070

Grilled Beef Tenderloin with Caramelized Onions

Calories: 550 to 690


Pasta with Ground Beef, Focaccia, Beverage

Calories: 560 to 710


Medallions of Beef Tenderloin, Mashed Potatoes, Sliced Tomato, Baked Beans, Vegetables, Beverage

Calories: 670 to 820

Grilled Pork Loin Meal

Grilled Teriyaki Pork Loin Chop, Baked Potato, Parmesan Zucchini, Avocado, Beverage

Calories: 810 to 950

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