New 700 Calorie MealsSample 700 Calorie Meal dinners from the book plus new dinners exclusive to this website.

A 700 calorie dinner can also include any breakfast or lunch meal. Meals on this website and not included in the current edition of 700 Calorie Meals have (New) before the meal description.

Meals in each category below with links have expanded information not included in the book.

All meals are listed from lowest to highest number of calories  to help meal planning for your dietary needs.

Home cooking puts you, not a corporation, in control of your diet. Home cooked meals have less sodium, additives and preservatives.

Beef & Pork

Fish & Seafood



Salads & Vegetables

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