Desserts


Sample desserts from The New 700 Calorie Meals. Recipes with link have expanded information not available in the book. All meals are listed based on the number of calories from lowest to highest to help you with meal planning.

fruit-088

Fresh Fruit

Calories: 80 to 120

Caramel-7158

Caramel & Chocolate Sauce

Calories: 110 – 120

Yogurt-6555

Ice Cream & Frozen Yogurt

Calories: 140 – 250

Nuts-5030

Nuts

Calories: 160

Sweet Desserts

Napoleans-3975

Bite-Size Napoleons

Calories: 80

Brownie-4329

Chocolate Brownie

Calories: 215

Brownie-4335

Chocolate Brownie Ala Mode

Calories: 350

Dessert-2922

Strawberries with Cottage Cheese

Calories: 235

Dessert-7548

Cream & Fruit Filled Pastries

Calories: 300

Dessert-6344

Apple Filled Puff Pastry

Calories: 305

Dessert-7538

Fudge Sundae

Calories: 300

Dessert-

Tiramisu

Calories: 410

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