Breakfast


Sample 700 calorie meal breakfasts from The New 700 Calorie Meals plus new meals added to this website. Meals not included in the book have (New) before the meal description.

Meals with links have expanded information not included in the book.

All meals are listed from lowest to highest number of calories to help you plan meals for your dietary needs. Some meals require little or no cooking and provide healthier nutrients with fewer additives and preservatives.

fruit-088

Fresh Fruit and Beverage

Calories: 100 – 216

Breakfast-3685

Toast, Butter or Jam, and Beverage

Calories: 140 – 210

Continental Breakfast

Continental Breakfast

Calories 200 – 500

cheese-8554

Ricotta with Fruit and Beverage

Calories: 290

eggs-1847

Hard Boiled Eggs, Fruit, and Beverage

Calories: 290

eggs-7901

Poached Eggs, Fruit, Bread, and Beverage

Calories: 330

cereal-8744

Cold Cereal with Fruit, Milk and Beverage

Calories: 350

cheese-7456

Fresh Fruit, Cottage Cheese, Nuts and Beverage

Calories: 350

cake-5009

Fresh Fruit, Cake, and Beverage

Calories: 350

fruit-0349

Fresh Fruit, English Muffin, Beverage

Calories: 360

eggs-7629

Breakfast Burrito, Fruit, and Beverage

Calories: 410

eggs-7845

Pseudo Eggs Benedict, Fruit, and Beverage

Calories: 540 

eggs-3614

Eggs, Ham Steak, Oven-Fried Potatoes, Tomato Slices & Beverage

Calories: 555

Pancake-9293

Homemade Buttermilk Pancakes with Maple Syrup and Kiwi

Calorie: 560

waffle-1216

Homemade Buttermilk Waffle with Maple Syrup, Pineapple and Whipped Cream

Calorie: 570

eggs-9414

2-Egg Omelette with Prosciutto, Flour Tortilla, Fruit, and Beverage

Calories: 570

eggs-1945

Egg Salad Sandwich

Calories: 575

eggs-1719

Homemade Full American Breakfast

Calories: 645

French toast-6346

Homemade French Toast with Medium Banana and Beverage

Calories: 665

eggs-9446

2-Eggs Scrambled, Pancakes, Fresh Fruit, and Beverage

 Calories: 670

waffle-1230

Homemade Buttermilk Waffle with Maple Syrup, Scrambled Eggs, Bacon and Blueberry Preserves

Calorie: 760

Blueberry Pancakes-1979

(New) Homemade Buttermilk Blueberry Pancakes with Maple Syrup, Blueberries, Walnuts and Maple Syrup

Calorie: 775

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