Healthy, Delicious Breakfasts, Lunches, and Dinners For 700 Calories or Less


Fast food, prepared foods and restaurant breakfasts are convenient, but can easily provide over 1,000 calories per meal. That's fine if you burn 3,000 or more calories per day, but most Americans lead a sedentary lifestyle. 700 Calorie Meals reveals healthy, quick, & delicious alternatives to fast food, restaurant, and prepared breakfasts high in calories, refined sugar, saturated fat, and sodium. Learn More»


A typical American lunch can provide as many calories as a full dinner. Large sandwiches, fried potatoes, cheese, fried chicken and other convenience foods can provide 2,000 calories or more. Extra calories are converted to body fat. Whether you eat lunch at home, work, or out, there are hundreds of healthy, filling lunches providing 700 calories or less. Learn More»


Dinner, like lunch, can provide in one meal more calories than most people need in a day to maintain a healthy weight. Whether dining at home or out, the usual appetizers, alcoholic drinks, entrees, and desserts an provide more calories than most Americans need even when you do not eat everything on your plate. Learn More»
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