Healthy, Delicious Breakfasts, Lunches, and Dinners For 700 Calories or Less


Fast food and prepared breakfasts are convenient, but can provide over 1,000 calories. That's fine if you burn 3,000 or more calories per day. Most Americans are sedentary. There are many healthy, quick, & delicious alternatives to fast food and prepared breakfasts high in calories, sugar, saturated fat, and sodium. Learn More»


A typical American lunch can provide as many calories as a full dinner. Extra calories are converted to body fat. Whether you eat lunch at home, work, or out, there are hundreds of healthy, filling lunches providing 700 calories or less. Learn More»


Dinner calories from one meal can easily exceed what most people need in a day to maintain a healthy weight. When dining gout, an appetizer, alcoholic drink, entree, and dessert provide more calories than most Americans need even if you do not clean your plate. Learn More»
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